JoLaine Jones,
Wellness Life Coach
Love Your Body - Love Your Life
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Total Immersion Intuitive Eating
Total Immersion Intuitive Eating – Seven Weeks to a healthier, happier relationship with your body and with food.
- Do you dread getting on the scale?
- Do you have guilt and stress around food?
- Do you often comfort yourself by eating?
- Do you often overeat?
- Do you often binge?
- Have you tried numerous diets?
- Have you lost weight only to find it again?
If you can answer yes to any of these questions, Total Immersion Intuitive Eating is for you! Total Immersion Intuitive Eating is not a diet. It is a radical old concept – reconnect with the body wisdom you once had as a small child. When a toddler is hungry, she will let you know it! And when she is satisfied, you can’t make her eat another bite. Overeating or emotional eating is not in the realm of possibility for her.
Yes, you can make this shift and you don’t have to go it alone!
JoLaine Jones, Certified Wellness Life Coach will lead discussions and activities in conjunction with the book “Intuitive Eating” by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA. You’ll also gain from the insights and experiences of the other participants – people who are making this journey with you.
Total Immersion Intuitive Eating can help you:
- Get off the diet roller coaster
- Reach your natural weight
- Increase self-esteem
- Create a wellness lifestyle
- Relish the experience of stress-free eating
"Thanks so much for the inspirational class! After 35 years of dieting, obsessive exercise, and feeling like a failure, I am LIBERATED! No more diets!" - Eileen
Classes run for seven consecutive Monday evenings, September 28 - November 9, from 7pm - 8:30pm. We meet at the facilities of the Unitarian Universalist Fellowship of Gainesville, 4225 NW 34th Street, Gainesville, FL 32605.
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Early Bird Price! Save $$$ - register by September 14 for the price of $90 without the book and $105 including the book. After September 14, the price will be $115 without the book and $130 including the book.
Total Immersion Intuitive Eating without the book is $90
Total Immersion Intuitive Eating including the book is $105
Contact JoLaine with your questions.
Reserve your spot now! Seating is limited!